1 BODY, 1 MIND, 1 LIFE

We are recognized as one of the premier Health and Wellness Facilities in the Northeast. We are proud to offer a wide variety of fun and fitness activities for all levels and ages such as; Adult Fitness and Recreation, Family fun and fitness, Outdoor Summer Recreation and Medical Wellness programing.

We strive to provide our members and guests with exceptional service and expert instruction in a safe, fun, motivational environment resulting in consistent use and extraordinary experiences.

Did you know that balance can start to decline as early as age 35? It’s a natural part of aging, but it doesn’t have to slow you down. At Dedham Health, we offer B.A.S.E. classes to help you maintain and improve your balance, agility, strength, and overall fitness.

B.A.S.E., which stands for Balance, Agility, Strength, and Exercise, is a 30-minute class designed for everyone—whether you’re an athlete, pregnant, at risk for falling, or simply looking to strengthen those small stabilizing muscles. This innovative class uses a pulley-based system and a simple step approach to enhance core stability, build strength, and increase flexibility.

No matter your fitness level, B.A.S.E. is for you! Stay active, prevent falls, and boost your confidence with our expert-led sessions. Take control of your health and balance today!

B.A.S.E. classes offer a unique and supportive environment, with a small group of just 12 participants to 1 degreed exercise physiologist. This ensures personalized attention from an expert who can guide you through every step of the process. Whether you’re new to fitness or experienced, B.A.S.E. breaks the stigma that working out has to be intimidating.

The group setting creates a fun, social atmosphere where you can connect with others while working on building your strength. With a focus on small, stabilizing muscles, B.A.S.E. is both proactive and reactive—helping to prevent injuries before they happen and teaching you how to recover when balance is lost. Instead of a stumble turning into a fall, B.A.S.E. trains your body to turn a stumble into recovery.

Not only does B.A.S.E. improve your physical health, but it also boosts confidence, helping you move through life more smoothly and safely.

For over a decade, B.A.S.E. classes have been helping people of all ages and fitness levels improve their balance, agility, strength, and overall health. This proven program has empowered countless participants to build small, stabilizing muscles while gaining confidence in their movement.

In a safe, welcoming environment with expert guidance, B.A.S.E. helps you stay proactive about your health. Whether preventing falls or learning how to recover from them, B.A.S.E. has been transforming lives for 10 years—and it’s only getting stronger!

B.A.S.E. isn’t just about balance—it can also play a crucial role in preventing and treating conditions like osteoporosis and osteopenia. By incorporating weight-bearing exercises into each class, B.A.S.E. helps to support bone health in a safe and supportive environment.

These exercises build bone density, improving overall strength and reducing the risk of fractures. Whether you’re looking to prevent bone loss or manage existing conditions, B.A.S.E. provides an effective way to support your bone health while enjoying a fun, guided workout with expert supervision.